More commonly known as caffeic acid, 3,4-dihydroxycinnamic acid is among the active ingredients that make Jack3D Micro. Caffeic acid is what makes up the anti-fatigue and antioxidant component of Jack3D Micro’s reinvented formula.
Caffeic acid is among the main reasons why people who use Jack3d Micro practically can’t stop going and going their work outs. Especially effective when formulated and taken with arginine nitrate, caffeic acid ultimately results to an incredible long-lasting pump/endurance combo!
Bringing the Endurance to “Adaptive Workouts”
In our main Jack3d Micro Review, we talk about adaptive workouts: One of the coolest things is how the preworkout gets better and better throughout your workout. Caffeic Acid is the “mental / energy” part of these adaptive workouts, as we’ll see below. The other half is the arginine nitrate, which is a longer-lasting, slower-to-kick-in pump supplement.
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Combine these two, and you have a powerhouse that hits you after the others have already begun. This “time-release” makes even the hardest workouts very manageable. Right when other pre workout supplements would have you start to get a bit winded and flat, you get two more ingredients that blast you off to another level.
Let’s talk science and see why.
Caffeic Acid History
First used by humans at around 400 BC as a sleeping aid, caffeic acid is a naturally occurring substance found in many plants, including coffee beans. Although found in coffee, caffeic acid is entirely unrelated to caffeine.
Caffeic acid shares no stimulant activity with that of caffeine. In fact, tt is a member of a much more defined class of chemical compounds that is popularly known as phenols. In related research, phenols such as caffeic acid have been found to be rather potent antioxidants that do important things such as prevent neurotransmitter breakdown to keep you on top of your game.
3,4-Dihydroxycinnamic Acid and its Antioxidant Properties
Caffeic acid acts both as an antioxidant, and a carcinogenic inhibitor. As such, caffeic acid prevents cell damage that is caused by free-radical build ups. As an antioxidant, caffeic acid is generally instrumental both in promoting good health to the body and in the prevention of a number of known diseases.
The Great Brain Protector
Low antioxidant levels can never be good to the body as it can lead to an increased rate of cellular damage, and even cellular death. When this happens, the body becomes more vulnerable to a number of diseases such as heart-related condition, strokes, and neurodegenerative diseases.
Antioxidants like caffeic acid are known to prevent these of onset of diseases. Like every other antioxidant, caffeic acid possesses a molecule that is crucial in slowing and even preventing the oxidation of other molecules. Keeping oxidation under control is essential to maintaining a healthy body. Too much oxidation and the body can suffer from free radical build-ups that are known for their vicious detrimental effects.
Antioxidants such as caffeic acid counteracts this reaction by flushing out free radicals that are stimulated by a number of unhealthy things such as smoking, excessive drinking, infections, and prolonged exposure to pollution, among many other things.
Related research also shows that caffeic acid outperforms most of the other antioxidants as it is capable of reducing aflatoxin production by 95%. Additionally, antioxidants are natural agents known to slow down the body’s aging process.
Carcinogens cause irreversible damage to the DNA at a cellular level, which in effect increases the risk of growing cancer. This is where caffeic acid comes into the picture. Caffeic acid is a known carcinogenic inhibitor, meaning it inhibits the growth and production of these cancer causing agents.
Additionally, a number of studies done on caffeic acid, including one conducted by researchers from Taipei medical college, have proven that caffeic acid increases cellular glucose uptake. This, in effect, removes excess levels of glucose from the bloodstream and helps you use it for muscle-building and/or energy while working out.
Caffeic Acid and Bodybuilding
In the bodybuilding community, however, it is caffeic acid’s powerful anti-inflammatory, anti-fatigue, and anti-stress properties that made it a popular ingredient in many pre-workout supplements, including Jack3D Micro. Caffeic acid is among the most efficient chemical compounds that keeps unnecessary cellular inflammation under control.
Apart from coffee which gives out around 18mg-88mg of caffeic acid per 100ml serving, nutritional and workout supplements such as Jack3D Micro are potent sources of caffeic acid. Other more natural sources include: apple, artichoke, cabbage, oregano, pear, radish, turnips, cauliflower, kale, and arugula, among many others.
Health experts have it that the body’s daily requirement of caffeic acid is somewhere between 100mg-500mg. This recommended daily allowance is enough to activate the many benefits of caffeic acid and will dose your body with added protection against a number of diseases, free-radical damage, and inflammation.
Other notable health benefits of caffeic acid include: increased protection from neurodegenerative stress, enhanced immunoregulatory effects, improved male fertility, boosted protection against HIV activity, enhanced antihypertensive activity.
Generally, caffeic acid is known to cause no adverse side effects to the body. However, as it is found popularly in coffee, caffeine overuse is commonly misappropriated as caffeic acid overuse. But that really has nothing to do with this 3,4-Dihydroxycinnamic Acid. You should never mix other stimulant-based products with a pre workout supplement like Jack3d Micro — not even coffee!
Overall, this is very safe, and we LOVE the anti-fatigue component that it brings. It’s in nearly no other pre-workout, and is definitely responsible for the different feeling you get in Micro.